I discussed a few weeks ago how, in my opinion, at some point calories do count for something. As I was sitting down last night in a local steakhouse and choosing a nice 10 oz. ribeye (rare with steamed broccoli and salad....yum) - I thought about how far I have come from my pre-change state. It was actually pretty powerful to think about what and how I used to eat versus what I currently had on my plate.
Not just at a steakhouse - but at any restaurant I was always concerned with how much (volume wise) I could get, always worried about feeling full, and always had an insatiable appetite. For example in this steakhouse the typical meal used to always include a starchy appetizer just for me (nachos/loaded fires), the biggest steak 18oz+, two sides usually processed/starchy (mac and cheese/fries), and then a nice sweet desert. So roughly three full size plates of food altogether - without even looking at the macro levels of carbs/proteins/fats it was a holy cow thought!
Showing posts with label ADF. Show all posts
Showing posts with label ADF. Show all posts
Saturday, October 23, 2010
Friday, September 3, 2010
Back from Vacation and Into a Fast
Back from vacation and busy catching up with work and the yard work, etc...as well as full primal mode.
I typically fast a couple times per week on an Alternate Day Fasting (ADF) type schedule (24-36 hours on/24-36 hours off) which for me has been the capstone to my primal transition. While on vacation with all of the nice fresh seafood and some awesome steaks - I ate the typical three a day (all pretty much primal) and by the end of the week I felt rather sluggish and slightly bloated which reminded me of why I love both ADF and Intermittent Fasting (IF).
They allow for the body to have some down time periodically to take a break from the work of digesting food and crank up some of the built in survival mechanisms in the body including increased immune function and GH release. I never realized before how the constant stuffing of my digestive system really dragged on my energy levels. After a decent 24 hour break from eating everything is empty and cranked up to efficiently receive the next round of food.
I typically fast a couple times per week on an Alternate Day Fasting (ADF) type schedule (24-36 hours on/24-36 hours off) which for me has been the capstone to my primal transition. While on vacation with all of the nice fresh seafood and some awesome steaks - I ate the typical three a day (all pretty much primal) and by the end of the week I felt rather sluggish and slightly bloated which reminded me of why I love both ADF and Intermittent Fasting (IF).
They allow for the body to have some down time periodically to take a break from the work of digesting food and crank up some of the built in survival mechanisms in the body including increased immune function and GH release. I never realized before how the constant stuffing of my digestive system really dragged on my energy levels. After a decent 24 hour break from eating everything is empty and cranked up to efficiently receive the next round of food.
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