So about 5 pounds or so in the last month which is slightly slower than the previous, but that month included a week long vacation with luxurious heapings of primal food and a wedding where I had quite the good time and numerous servings of lovely red wine.
It's an amazing number as it seems I have lost about what an average person weighs. I haven't weighted anywhere near this since I was dating my wife so at least 10 years if not 11. I have gone from approaching a quarter ton to less than an eighth of one :)
And oh by the way since I am so proud of it - I am going to mention again that I can now do exactly two pull-ups at that weight!
And oh one more thing since I am proud of this as well I have gone from 56 pant size to a very loose 38 - that is 9 pants sizes.
And one last thing I have also gone from 4XL shirts to XL that's 3 shirt sizes.
Posted this the other day, but here it is for good measure:
 |
| Highest Weight to Current 9/2010 |
Here is my updated weight chart:
So for all those who are afraid less carbs and some IF will make you shrivel and waste away - I am gaining strength and maintaining muscle mass while losing inches and fat!
Paleo/Primal, and Lowcarb saving my life one day at a time.
Previewing this it seems a little like bragging. Did I post all these new stats to brag? A little - but mostly to say to those out there depressed and trapped that there is hope and you can do it too. Just get started with little steps.
-LL
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